This is as much of an opportunity for us to get to know you as it is for you to get to know us. We will talk through your performance goals and ambitions to better understand you as both a person and an athlete. We will explore your training preferences, timelines and training history and ultimately see if we are the right fit for one another. 

Failing to prepare is preparing to fail. We need to assess your unique athletic profile to know exactly where we need to focus. Our performance screen will vary depending upon your sport but will ultimately assess the key areas of athletic performance: Strength & Power Characteristics, Fitness, Movement, Mobility, Speed and Injury History. This will help us ensure we address your weaknesses and magnify your strengths. These assessments ensure we objectively track your progress and ensure we are on the right path. 

Our goal is to maximise performance whilst reducing the risk of injury. You will receive a bespoke strength and conditioning plan delivered directly to you through our interactive app. We will monitor wellbeing throughout to ensure you recovery effectively and peak at the right times in your schedule to perform during competition. You will have regular contact with your coaches and get access to online coaching. Most importantly you will be supported by our team, we believe this is vitally important to add diversity of opinion when planning and to ensure we maximise perspective to deliver a holistic service. 

Once you are underway with your individualised program we will arrange a consultation with our in-house, accredited nutritionist. They will discuss your current dietary habits and formulate a plan to address any potential areas of weakness that could give you the edge over your opponents. Throughout the process they will work with you across a number of different areas such as fuelling during competition, recovery, maximising strength adaptations, losing excess body fat or general health and wellbeing. 

Our support doesn't stop there! We will evaluate your current preparation strategies for competition and introduce potentiation techniques to ensure you are performing at your absolute maximum on competition day. 

We will integrate recovery strategies to optimise both short and long term recovery, to ensure you effectively adapt to training and peak at the right times in the season. Lastly, we will analyse your most important recovery tool of all: sleep. We will provide actionable tips to optimise sleep quality and duration to benefit training, performance and general health & wellbeing.