This is an opportunity for us to get to know you as both a person and an athlete. We will try and get a detailed understanding of your training preferences, sport, training & injury history and goals. We will take a look at your schedule and see how we can best support. It's also an opportunity for you to get to know us and ask us any questions you may have. 

We will come to you and deliver a bespoke session at a location that suits you. We will design a session that targets key areas of your physical profile and addresses potential areas of risk from your injury history. If we work together consistently we will put together a progressive scheme of work and will include key performance markers within sessions to track your improvement. 

Trying to get fit during the off-season? Bored of the same old routine? Trying to push the boundaries of performance and get the edge? These sessions are perfect for you. Once we understand your sport and positional requirements, your training goals, training history and current schedule, we will design a sport specific fitness session targeting  appropriate energy systems, using movements specific to your sport. These sessions can be delivered indoors or out, we can work around the facility you have available. 

Everyone has a need for speed! Speed is pivotal to so many positions across the majority of team sports. In professional football, average max speeds and the volume of sprinting players are required to do has continued to increase over the past 10 years. We come across so many athletes that aren't unlocking their true potential due to technical faults or movement restrictions. These restrictions often come about after periods of accelerated growth or injury. We will use video analysis to analyze your current sprint technique and will deliver sessions to specifically target your areas of weakness. 

Nutrition is inextricably linked with performance and extends much further than weight loss. Trying to improve strength or increase size? To improve your fitness? To increase your energy levels during competition? To recover quicker and more effectively? Poor nutritional habits could be holding you back. Work with our accredited nutritionist, with over a decade of experience working in elite sport, to assess your current nutritional habits and devise strategies to help you achieve your goals.

Adaptation occurs as a result of providing the body with a stress causing temporary fatigue, followed by a period of recovery and supercompensation. Over time these accumulate into tangible change. However, adaptation and performance is a delicate balance between stress and recovery. If we expose the body to too much stress without adequate recovery we accumulate fatigue and see a deterioration in performance. The most potent recovery tool we have at our disposal is sleep and it extends so much further than getting 8 hours a night. We will work with you to design optimal recovery strategies that fit within your schedule, and assess your current sleep habits to help improve sleep quality.