jackchristopher0Jul 20, 20223 minPre-season: Lessons to be learntIt’s that time of year that either makes or breaks you. It’s gruelling, uncomfortable, disheartening at times however it’s what defines...
Jack ChristopherAug 12, 20217 minExercise Selection to Help Prevent Hamstring Injuries INTRODUCTION It was sad to see Adam Gemili pull up with a hamstring strain during his 200m heat on Tuesday and I have no doubt his injury...
Jack ChristopherAug 4, 20217 min5 Top tips for a good nights sleep - An athletes number 1 recovery toolINTRODUCTION More often than not we spend the vast majority of our time concerned with the content of our training and how we can...